The first problem I had was deciding when to try FULLfast, as some of you know I work shifts and sometimes can go 12 hours without eating a thing due to the nature of my job. I then decided to try FULLfast whilst I was on holiday. I was spending 2 weeks in Florida, the land of fast food and HUGE portions. Now I come from a generation where you were not allowed to leave the table until your plate was empty, I am sure this has followed me into adult life and I will clear my plate even when I am fit to burst. I was hoping that FULLfast would break this lifetime habit.
So, here is how you use FULLfast :-
an extra plate. I would say whilst using FULLfast my daily intake of food was half of what it normally is, I ate until I was satisfied and not until the plate was empty. I don't believe in weighing myself but I know I have lost weight as my clothes are much looser and I can see a physical difference on my thighs and stomach area. I didn't use FULLfast yesterday as I was feeling the full effects of jet lag but I only ate half of my dinner and I didn't snack at all, I was amazed by this as when I am tired I always head for the chocolate, in fact now I think about it I haven't had any chocolate since I started using FULLfast, wow, that is a miracle in itself. I will continue using FULLfast now that I am back in the UK as the bottle provides one month supply. If nothing else FULLfast seems to have retrained my brain into not overeating. I am delighted with the results, will you be giving it a try?